January 2020 - Managing negativity spirals with music
neurotopical.substack.com
Welcome to 2020. We have newsletters for you. Can music help you to break out from a negativity loop? When I talk about negativity spirals, I’m referring to those times when you feel yourself slowly descending into increasingly catastrophic or negative thoughts. For me, once the spiral begins, it’s like setting a ball rolling down a hill. Unless I actively do something to stop it, I’m eventually going to hit the bottom.
January 2020 - Managing negativity spirals with music
January 2020 - Managing negativity spirals…
January 2020 - Managing negativity spirals with music
Welcome to 2020. We have newsletters for you. Can music help you to break out from a negativity loop? When I talk about negativity spirals, I’m referring to those times when you feel yourself slowly descending into increasingly catastrophic or negative thoughts. For me, once the spiral begins, it’s like setting a ball rolling down a hill. Unless I actively do something to stop it, I’m eventually going to hit the bottom.